Dim for males9/11/2023 ![]() ![]() Phytoestrogens work to maintain a certain amount of hormonal activity. In estrogen deficit, DIM increases estrogen activity. The lack of effect may possibly be due to the need for the other glucosinolates compounds and the cofactors methylated folate and vitamin B12, which are necessary for this pathway. ![]() The research on DIM for this purpose is not adequate, with small groups and short durations, and is far from convincing. Very low doses of DIM (less than 100mg daily) in combination with other sulforaphane's and necessary cofactors folate and B12 as found in nature can help alter estrogen detoxification pathways in the gut and liver and improve the 2:16 alpha hydroxyl estrone ratios to reduce excessive estrogen activity. DIM was found to be more stable and more suitable for use in supplements. Indole-3-carbinol was studied extensively and found to be effective and beneficial for cancers but was shown to be very unstable. Broccoli also contains glucobrassicin, the glucosinolate precursor of indole-3-carbinol (I3C), and subsequently Diindolylmethane (DIM). Glucoraphanin is a stable plant glucosinolate that is converted to the active isothiocyanate, sulforaphane by an enzyme known as myrosinase. These foods contain a multitude of beneficial phytonutrients, activated vitamins, and cofactors in particular glucosinolates. The discovery of DIM stems from research on the anticancer potential of a diet high in cruciferous brassica vegetables such as broccoli, broccoli sprouts, radishes, pak Choy, kale, brussels sprouts and cabbages. Dim - Diindolylmethane is an anti-estrogen This is one of the ways DIM can help in cases of prostate cancer the other way is by inhibiting mTOR pathways that lead to cell growth and division but we will discuss mTOR in greater detail later when we discuss muscle hypertrophy. testosterone and dihydrotestosterone) receptors and inhibit the protein synthesis induced by the anabolic effects of androgens. Higher doses (greater than 100mg) of isolated pure DIM can saturate tissues and block androgen (e.g. This makes DIM not only a beneficial supplement to add to your workout routine, but an important part of your long-term health and wellness.Share on Facebook Tweet on Twitter Pin on Pinterest Email this page DIM - Diindolylmethane is an androgen antagonist!ĭIM blocks the effects of testosterone. 4,5īetter yet, over the past decade, studies have also shown that DIM is one of the most effective treatments and preventative supplements on the market for many hormone dependent cancers (many types of breast cancers included). These side effects include bloating, decreased sex drive, headaches, mood swings, weight gain, cold extremities, exhaustion, trouble sleeping, and increased PMS symptoms. Balancing your hormone levels may not just mean more efficient use of your time in the gym, but fewer of the negative side effects associated with surplus estrogen. While women certainly produce more estrogen than men, excess estrogen can still be a major cause of concern. 4,5 Women – Reduced Risk of Breast Cancer, Optimize Your Estrogen Levels, and Burn More Fat* Used in conjunction with Testosterone boosters like Antler Test or DAA, DIM can have a significant effect on your estrogen-testosterone ratio while helping prevent estrogen surges in response to increased free testosterone in the bloodstream. As a result, many men taking DIM may experience results that are similar to those taking testosterone boosters. 4,5 While this doesn’t mean you’ll necessarily have more free testosterone, it does mean that you’ll feel less of the negative consequences of high estrogen levels. However, by reducing the relative proportion of estrogen to testosterone, supplementing with DIM has been shown to have a significant impact on the benefits of naturally occurring testosterone. The effects of elevated estrogen levels can include increased fat storage, bloating, poor sleep, low energy and diminished muscle growth and recovery. 4,5 Men – Increased Muscle, Lean Mass, Strength, and Energy*įor males wanting to increase strength and lean mass, the anti-testosterone effects of estrogen can negate even the highest levels of testosterone. ![]() 4,5 In addition, DIM also acts as a powerful antioxidant by reducing the damage caused by free radicals throughout the body – especially during times of physical stress like intense exercise. Produced from a natural compound found in cruciferous vegetables like broccoli, Brussels sprouts, and cabbage, DIM (Diindoylmethane) acts to balance hormone levels in both men and women by activating enzymes that breakdown excess estrogen. Keep Estrogen In Check: Optimize your body’s ability to build lean mass and burn fat by promoting estogen metabolism 4,5 Promotes Healthy Phase II Detoxification of Body. ![]()
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